I am still sore today from the lunges that the Wii made me do correctly. For how many years have I worked out, and how many of those years have I done lunges incorrectly. All of them.
Last night I used Crystals idea and did free step for 30 min while I watched Grey's and then did a 20 min "free run" I jogged, jumping jacked, walked fast, and ran all in a little circle in our room..there may or not be marks in the carpet.
I will work out again tonight. And I will do lunges even tho they will hurt like hell. I will do some planks because they will work on my upper body and core strenght.
I do not know what I will eat. I REALLY want a baked potato.
I have done good today. Power bar for breakfast CArrots for snack, a fiber one bar, chicken breast on wheat, strawberries and vanilla yogurt....
And I want a baked potato. have I mentioned that?
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